We didn't know it was going to be her last Christmas with us…but in the back of our heads, we also kind of knew. So of course we made it over the top. My friend Jessica's birthday was in early December. So when she passed away in July from cancer,...

Over the past decade, it's become increasingly vital for me to appropriately feed my body, brain and gut. It's no secret that the brain and gut are strongly connected-- there are over 100 million brain cells in your gut! And so, eating organic, highly nourishing foods not only gives me...

“I wanted a perfect ending. Now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next. Delicious Ambiguity.”  - Gilda...

My LOVE HEALS journal provides a great outlet of thought and emotion for anyone battling cancer. Shop my full LOVE HEALS Journal, here.   Some of the prompts are even relevant for anyone! I've chosen TWO free prompts for you to share with a loved one who has cancer. You could use...

Journaling Through Cancer -  How To Do It I’ve been journaling on an off for my whole life. Some years I write every day, some years its just a few long entries, but either way, putting my thoughts, fears, and dreams on paper has always helped me. So when my...

We all know how much waiting around there is at appointments, and it can get B.O.R.I.N.G. Looking for a fun little way to pass the time with your loved one? You could gift them a Love Heals Journal and this: a simple word search I made for you to print out and...

  I've have been blessed with a healthy body and then one day that changed. I found a lump, and it is malignant. At my first chemo appointment, I was told cancer had spread to my lungs, liver, and bone. I am a stage four metastatic breast cancer patient. I’ve...